Salt, Ink, & Soul
Writing on food, family, and identity
“I write so that our food, our struggles, and our stories are never forgotten, but carried forward as legacy.”
Support the Journey
Salt, Ink & Soul is a reader-supported journal built from memory, flavor, and truth. If these articles move you ,consider helping keep them alive.
Felix the Fox Collection
Gentle adventures from the Whispering Woods — stories of courage, friendship, and resilience for children, and for the adults who read beside them.
Latest Post
-
One-Pan Chicken Thighs with Cabbage & Onion
This one-pan chicken, cabbage, and onion dinner is steady, familiar, and quietly nourishing. Comfort food that doesn’t perform—just feeds you well.
-
Learning to Trust What Feeds You
Early January asks us to change everything. This essay asks a quieter question: what already sustains you? A reflection on nourishment, discernment, and trusting what feeds you when no one is watching.
-
Skillet Cornbread with Sweet Corn
This skillet cornbread with sweet corn is baked hot in a cast-iron skillet for crisp edges and a tender center. A simple Southern staple made to share at the table.
-
Felix the Fox and the Soup That Didn’t Look Fancy
Felix the Fox prepares a simple pot of soup for his friends and worries it isn’t special enough. But as Maple, Piper, and Bramble gather, Felix learns an important winter lesson: not everything needs to shine—some things just need to nourish.
-
Keto Beef & Broccoli Stir-Fry
This keto beef and broccoli stir-fry is a simple, one-skillet dinner with bold flavor and no sugar or cornstarch. A low-carb take on a classic, built for busy weeknights.
-
Nothing Is Required of You Yet
January doesn’t have to begin with effort or reinvention. Sometimes the most honest start is rest. This reflection offers permission to arrive slowly.
Salt,Ink, & Soul 