Tag: SimpleSkilletMeals

  • Keto Beef & Broccoli Stir-Fry

    Keto Beef & Broccoli Stir-Fry

    Serves: 2–3

    Cook Time: 20 minutes

    Style: Simple Skillet • Keto • Low-Carb

    Ingredients

    Beef & Broccoli

    • 1½ lbs flank steak or sirloin, thinly sliced against the grain
    • 4 cups broccoli florets
    • 2 tbsp avocado oil (or other high-heat oil)
    • Salt and black pepper, to taste

    Stir-Fry Sauce

    • ¼ cup soy sauce or coconut aminos
    • 2 tbsp beef broth or water
    • 1 tbsp sesame oil
    • 1 tbsp rice vinegar or apple cider vinegar
    • 1–2 tsp keto-friendly sweetener (optional)
    • 3 cloves garlic, minced
    • 1 tsp fresh grated ginger (optional)
    • ½ tsp xanthan gum (optional)

    Instructions

    1. Prepare Ingredients
    2. Slice beef thinly against the grain.
    3. Cut broccoli into bite-sized florets.
    4. Cook Beef
    5. Heat 1 tbsp oil in a skillet or wok over medium-high heat.
    6. Season the meat lightly with salt and pepper.
    7. Cook in batches, searing 2–3 minutes per batch until just browned.
    8. Remove and set aside.
    9. Cook Broccoli
    10. Add remaining oil to the skillet.
    11. Add broccoli with ¼ cup of water.
    12. Cover and steam 2–3 minutes until tender-crisp.
    13. Uncover and let excess moisture cook off.
    14. Make Sauce
    15. Whisk together all sauce ingredients.
    16. Sprinkle xanthan gum in while whisking, if using.
    17. Combine
    18. Return the beef to the skillet with the broccoli.
    19. Pour sauce over and toss to coat.
    20. Simmer 2–3 minutes until glossy and thickened.
    21. Serve
    22. Serve immediately.

    Notes

    • No sugar, flour, or cornstarch
    • Keeps 3–4 days refrigerated
    • Reheats best in a skillet
    • Serve alone or over cauliflower rice
  • Lemon Garlic Butter Chicken with Asparagus

    Lemon Garlic Butter Chicken with Asparagus

    Serves: 1–2

    Cook Time: 20 minutes

    Style: Reset Cooking • Simple Skillet • Low-Carb

    Ingredients

    • 1–2 boneless chicken thighs or breasts
    • 1 bunch asparagus, ends trimmed
    • 2 tbsp butter
    • 1 tbsp olive oil
    • 2 cloves garlic, minced
    • Zest of ½ lemon
    • Fresh lemon juice, to taste
    • Salt and cracked black pepper

    Optional:

    • Grated parmesan
    • Splash of heavy cream

    Instructions

    1. Season Chicken
    2. Season chicken generously with salt and cracked black pepper.
    3. Sear Chicken
    4. Heat olive oil in a skillet over medium heat.
    5. Cook chicken 5–7 minutes per side until golden and cooked through.
    6. Remove from the skillet and set aside.
    7. Make Garlic Butter
    8. Lower the heat slightly. Add butter to the skillet.
    9. Once melted, add garlic and cook gently until fragrant (30–60 seconds).
    10. Cook Asparagus
    11. Add asparagus to the skillet.
    12. Sauté 3–5 minutes until tender but still firm.
    13. Finish
    14. Add lemon zest and a squeeze of lemon juice.
    15. Return the chicken to the skillet and spoon the butter sauce over everything.
    16. Optional:
      • Add parmesan for depth
      • Add cream for extra richness
    17. Serve Immediately

    Notes

    • Asparagus provides ~2g net carbs per cup
    • Works well for meal prep (3–4 days refrigerated)
    • Pairs well with cauliflower rice or sautéed greens