Salt,Ink, & Soul

Salt, Ink, & Soul

Writing on food, family, and identity

“I write so that our food, our struggles, and our stories are never forgotten, but carried forward as legacy.”

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Felix the Fox Collection

Gentle adventures from the Whispering Woods — stories of courage, friendship, and resilience for children, and for the adults who read beside them.

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Latest Post

  • A slice of keto blueberry cheesecake with a creamy filling, almond flour shortbread crust, and glossy blueberry topping on a small plate.

    Keto Blueberry Cheesecake

    It’s just a nice, bright Sunday morning, the kind that asks for something slow and sweet. This keto blueberry cheesecake has a buttery almond-flour shortbread crust, a creamy low-carb filling, and a rich blueberry topping made with frozen blueberries.

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  • Two chairs facing each other beside a small table with two mugs and an open notebook, symbolizing honest communication and healthy boundaries in relationships.

    Write your guide to setting healthy boundaries in relationships.

    Healthy boundaries begin with true honesty. Real love should be strong enough to survive communication, respect dignity, and create peace without either person disappearing.

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  • Fresh homemade Southern biscuits covered with creamy turkey sausage gravy and cracked black pepper, served with a hot cup of coffee on a rustic breakfast table.

    Learning What Good Tastes Like

    Some foods sneak into your life through a side door. For me, biscuits and gravy came into my life during my time in the military and taught me an important lesson: a recipe is only half the story. The other half is seasoning. A Southern-style breakfast recipe with homemade biscuits and turkey sausage gravy.

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  • Warm apple-cinnamon bread pudding with baked apples and a vanilla glaze, served on a rustic table.

    Apple Cinnamon Bread Pudding

    This Apple Cinnamon Bread Pudding is a warm, simple dessert made with leftover bread, tender apples, cinnamon, brown sugar, and vanilla custard. It is especially good after a bowl of Green Chile Mushroom Soup, using the homemade bread from the meal one more time.

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  • A futuristic Mars colony seen through a glass dome, with a red landscape outside and worker tools in the foreground, symbolizing progress and inequality.

    Do you think humans will ever colonize Mars? What would life there actually look like?

    I believe humans may colonize Mars one day. But unless we change what we carry with us, Mars will not be a fresh start. It will be a red continuation of the same old world.

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  • A bowl of green chile mushroom soup served with a thick piece of homemade bread on a rustic table.

    Green Chile Mushroom Soup

    A cooler, rainy New Mexico day called for soup. This Green Chile Mushroom Soup brings together earthy mushrooms, roasted green chile, cream, and a big piece of homemade bread for a simple, warming meal.

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