Tag: personal growth

  • What’s your biggest dream?

    What’s your biggest dream?

    To write a book worthy of a Pulitzer Prize.

    Not because I need an award. Awards gather dust. They eventually become another object on a shelf.

    What I hope for is something quieter.

    I hope to write something that outlives me. A book that someone opens years from now and still finds truth in. A book that reminds a stranger they are not alone, or helps someone understand a history they never knew they carried.

    Most of all, I hope my words become proof that I was here.

    That I lived. That I paid attention. That I loved enough to write it all down.

    I hope that someday, someone I’ve never met will turn the final page, sit in the silence for a moment, and begin asking questions. Who was this man? What kind of life shaped him? Why did these stories matter so much to him? What was he trying to leave behind?

    If they dig deeply enough into the words, I hope they’ll find the answers. Not because I ever wrote about myself directly, but because every honest sentence carries a little of its author within it.

    Long after my voice has gone silent, I hope the stories remain. Not to make me unforgettable, but to leave behind a small piece of light for whoever comes next.

    If that journey one day leads to a Pulitzer Prize, I would receive it with deep gratitude. But the prize has never been the dream.

    The dream has always been to leave something behind that time cannot easily erase.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

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  • Fear Is Not a Teacher

    Fear Is Not a Teacher

    As I have said before, I have been watching The Bear.

    Not quickly.

    The show is often too intense for me to sit through all at once. I watch for a while, feel the pressure building in the room, and eventually step away. Sometimes I come back later that evening. Sometimes another day.

    There is much about the show I admire.

    The food.

    The discipline.

    The quiet beauty of people trying to make something precise in a world that rarely is.

    But there is one thing I continue to struggle with.

    Why are so many of the people who are supposed to be good at their work also written as though cruelty is part of the uniform?

    Why does talent so often arrive shouting?

    Why must skill enter the room convinced it is a god?

    Perhaps this is only television. Perhaps the writers believe conflict is more interesting than kindness, and humiliation makes better drama than patience. Maybe Hollywood has decided that every great kitchen must be run like a battlefield, every chef must carry the emotional habits of a tyrant, and every young cook must first be broken before they can be trusted to create anything beautiful.

    But I do not believe people have to be broken to become better.

    I believe broken people often spend years trying to recover from those who claimed to be helping.

    I know something about that.

    I suffered abuse as a child.

    I experienced abuse in the military.

    I knew some of it in marriage.

    The settings changed. The language changed. The uniforms changed. But fear has a familiar shape.

    It teaches you to be afraid.

    It does not teach you how to grow.

    That distinction matters.

    Some people will tell you fear made them stronger. Some will say the shouting sharpened them, that humiliation prepared them, that being treated like garbage was the price of excellence.

    I do not doubt their experience.

    But surviving a method does not prove the method was good.

    A person can learn while being mistreated. Human beings are remarkably adaptive. We learn in war zones. We learn in broken homes. We learn beneath bosses who mistake intimidation for leadership.

    But that does not mean the abuse was necessary.

    It means the person found a way to keep growing despite it.

    Too often, we give the cruelty credit for the strength that belonged to the survivor.

    That is one of the oldest tricks in power’s playbook.

    It wounds you, then takes credit for the scar tissue.

    I keep returning to a simple question:

    How do you teach someone who is constantly afraid of you?

    Not how do you make them obey.

    How do you actually teach them?

    Fear narrows the world.

    It makes the mind concentrate on survival. A frightened person is not free to be curious. They are not free to experiment. They are not free to ask the question that might sound foolish but lead somewhere useful.

    They are watching you.

    They are waiting for the next explosion.

    They are trying not to become the day’s example.

    That may produce compliance.

    But compliance is not mastery.

    Fear can teach a person how to avoid mistakes in front of you. It does not always teach them how to understand the work when you are gone.

    Real teaching requires safety.

    Not comfort at all times. Not lowered standards. Not endless praise.

    Safety.

    The kind that allows a person to say, “I don’t understand.”

    The kind that permits them to make an honest mistake without wondering whether their dignity will be taken as payment.

    A good teacher can be demanding.

    But there is a difference between demanding excellence and demanding submission.

    One develops the student.

    The other feeds the ego of the person in charge.

    I think we often confuse the two because arrogance photographs well.

    The shouting chef looks powerful.

    The patient teacher looks ordinary.

    There is nothing glamorous about that kind of instruction.

    It is slow.

    It requires restraint.

    It asks the person with authority to remember that knowledge is not a crown. It is something passed from one pair of hands to another.

    That may be the harder discipline.

    Anyone can humiliate someone who knows less.

    It takes no genius to make a beginner feel small.

    They have already entered the room uncertain. They already know they are behind. Their hands may shake. Their timing may be wrong. Their questions may expose how far they still have to go.

    The easiest thing in the world is to use your experience as a weapon against them.

    The better thing is to use it as shelter.

    To say: I remember not knowing.

    Let me show you again.

    That does not make the standard weaker.

    It makes the teacher stronger.

    I sometimes wonder how many gifted people walked away from their calling because the first person entrusted to guide them decided cruelty was tradition.

    How many cooks stopped cooking.

    How many artists stopped drawing.

    How many children stopped raising their hands.

    How many soldiers learned to hide pain because someone convinced them that being human was a defect.

    We count the ones who endured and call the system effective.

    We rarely count the ones it drove away.

    That is the trouble with cultures built on abuse. They display the survivors as evidence and bury the casualties in silence.

    We see this in kitchens, offices, homes, schools, locker rooms, military units, and marriages.

    The setting changes.

    The wound remains familiar.

    Someone says they are only trying to help.

    Someone says this is how excellence is made.

    Someone says you are too sensitive.

    And after enough time, you begin to wonder whether dignity is something you must surrender to improve.

    It is not.

    You are allowed to learn without being degraded.

    You are allowed to be corrected without being crushed.

    You are allowed to stand in the presence of someone more skilled without kneeling before their ego.

    We should not reward people merely because they are brilliant at the visible part of their work.

    A chef can prepare a magnificent plate and poison the room around it.

    A leader can meet every target and leave everyone beneath them diminished.

    A teacher can know everything about the subject and nothing about the people sitting in front of them.

    Skill matters.

    But skill without humanity is incomplete.

    There is no meal so beautiful that it excuses contempt.

    No achievement so great that it makes cruelty noble.

    No level of expertise that turns another person into something disposable.

    Perhaps that is what I wish more stories understood.

    The most remarkable person in the room is not always the one who can do what no one else can.

    Sometimes it is the one who knows more and still chooses gentleness. 

    The one who remembers that the person standing in front of them is not raw material to be broken into shape.

    They are already a human being.

    The work is to help them become more fully themselves.

    I still watch The Bear.

    I still admire the craft.

    I still want to see what comes out of those kitchens.

    But I find myself hoping for something beyond the perfect plate.

    I want to see a room where excellence does not require casualties.

    A place where the lesson is not carried on the back of fear.

    A kitchen where people are expected to learn, but are not required to suffer for the privilege.

    Because fear may make someone move.

    But if what we want is for people to grow, to think, to create, and eventually to teach someone else, then we must give them something fear never can.

    Room to become good without first being made to feel worthless.

    That is not softness.

    That is instruction.

    Fear can make a person obey.

    Love, patience, and dignity are what teach them to become.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

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  • Things That Shape Us

    Things That Shape Us

    I have often wondered whether we become who we are because of something already inside us, or because of everything life places in our path.

    The older I get, the more I believe our experiences shape us.

    Before we learn to trust, someone has to give us a reason to.

    Before we become cautious, someone usually gives us one of those too.

    Every conversation, every disappointment, every unexpected kindness leaves something behind. We carry those moments longer than we realize. They become the lens through which we see the world, often without our permission.

    Our experiences influence who we trust. They affect how we speak to strangers, how quickly we forgive, and how willing we are to believe in people we have just met. They determine the places that feel like home and the ones we never want to return to. They shape what makes us feel safe, what makes us nervous, and what makes us hopeful.

    Even the smallest moments matter.

    A teacher who believed in us when no one else did.

    A friend who stayed.

    A parent who listened.

    A stranger who offered kindness on a day we desperately needed it.

    Just as those moments shape us for the better, so do the painful ones. Betrayal teaches caution. Loss teaches gratitude. Failure teaches resilience. Heartbreak can teach compassion, because once you’ve carried that kind of weight, you begin to recognize it in someone else.

    That doesn’t mean we are trapped by our experiences.

    I believe we always have a choice.

    We can decide that someone else’s bitterness will not become our own. We can choose to offer patience in response to impatience. We can become the kindness we wished someone had shown us years ago.

    Maybe that is where character is truly found.

    Not in pretending our experiences never happened, but in deciding what we will do with them.

    Because every experience leaves its fingerprint on us.

    Some become scars.

    Some become wisdom.

    And if we’re fortunate, the hardest moments don’t simply change who we are.

    They help us become someone worth becoming.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

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  • The Places We Choose to Live

    The Places We Choose to Live

    Over the past year, I have found myself changing more than my routines.

    I have been changing my environment.

    Not simply the places I spend my time, but the conversations I allow myself to remain in. The voices I listen to. The people I keep close enough to influence the way I see the world.

    What surprised me most was not the change itself.

    It was how uncomfortable certain environments suddenly became.

    Conversations I once tolerated now leave me exhausted. Gatherings that once felt ordinary now feel strangely heavy. I find myself noticing how easily some people can take something beautiful and immediately begin searching for what is wrong with it.

    There is an old saying about finding fault in a rose.

    Most of us know people who could walk through a garden and speak only of the thorns.

    They witness kindness and wonder what someone wants in return.

    They hear good news and begin predicting how it will end.

    They receive a blessing and instinctively search for the hidden cost.

    For a long time I wondered why.

    The older I become, the less interested I am in judging those people.

    Life has a way of teaching difficult lessons.

    Pain can narrow our vision.

    Disappointment can convince us that hope is dangerous.

    Betrayal can make suspicion feel wiser than trust.

    Many people are carrying wounds the rest of us will never fully understand.

    Remembering that has made me more compassionate.

    But it has also taught me something equally important.

    Compassion does not require residency.

    You can understand someone’s pain without moving into it.

    You can love someone without adopting their way of seeing the world.

    You can care deeply for another person while quietly protecting the peace you have worked so hard to cultivate.

    That has become one of adulthood’s quiet responsibilities.

    Not every invitation deserves acceptance.

    Not every conversation deserves your attention.

    Not every headline deserves your emotion.

    Not every opinion deserves a room inside your mind.

    We spend so much time protecting our homes from damage.

    We lock our doors.

    We replace broken windows.

    We tend our yards.

    Yet many of us leave the front door of our souls standing wide open, allowing resentment, outrage, cynicism, and fear to wander in whenever they please.

    Eventually, whatever is allowed to stay begins rearranging the furniture.

    These days I find myself less interested in what is popular and more interested in what is nourishing.

    Less interested in what demands my attention and more interested in what deserves it.

    I’m not sure what to call this change.

    Maybe it is wisdom.

    Maybe it is simply growing older.

    Or maybe it is finally understanding that peace is rarely something we find.

    More often, it is something we protect.

    I’ve noticed that when I become careful about what enters my mind, everything else begins to change.

    My thoughts become gentler.

    My patience grows longer.

    Gratitude arrives more often than complaint.

    Even in a world that still contains cruelty, injustice, and heartbreak, I begin noticing small mercies I once hurried past.

    The darkness has not disappeared.

    I simply refuse to make my home inside it.

    Perhaps that is what tending the soul has always meant.

    Not pretending evil does not exist.

    Not closing our eyes to suffering.

    But choosing, again and again, to give more of ourselves to what is true than to what is loud, more to what is beautiful than to what is broken, more to what nourishes than to what merely consumes.

    Because a soul is not unlike a garden.

    It does not become what we admire.

    It becomes what we cultivate.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

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  • Are You a Lifelong Learner?

    Are You a Lifelong Learner?

    The answer is yes.

    An easy yes.

    I have been learning my entire life, although I am not entirely sure what the question means by “learning.”

    Does it mean school?

    Books?

    Experience?

    Mistakes?

    Because if mistakes count, I may be one of the most educated people alive.

    As a boy, I loved books.

    I was always reading something. Anything I could get my hands on.

    Most of it was science fiction and fantasy, which meant I knew a great deal about dragons, distant planets, magical weapons, alien civilizations, and saving the universe.

    This knowledge has been surprisingly useless during tax season.

    Still, I was learning.

    Books taught me that there were worlds beyond the one I could see. They introduced me to strange places, impossible creatures, difficult choices, and people who were usually expected to save everyone despite having almost no adult supervision.

    At the time, I did not think of reading as education.

    I thought I was escaping.

    But sometimes escaping into a book is how we return to the world with a better understanding of it.

    Stories taught me about courage.

    Friendship.

    Power.

    Fear.

    Sacrifice.

    They also taught me that accepting mysterious jewelry from strangers is usually a bad idea.

    Then came my teenage years, when much of my education moved from books to horror movies.

    I watched far too many of them.

    Still, they taught me several practical lessons.

    If you are camping and someone suddenly goes missing, leave.

    If you hear strange noises in the woods, leave faster.

    Do not investigate.

    Do not split up.

    Do not say, “I’ll be right back.”

    And under no circumstances should you stop in the nearby town to explain what happened.

    The townspeople already know.

    They have always known.

    They will stare at you silently from the diner while someone behind the counter slowly wipes the same glass.

    Just get in your car and go.

    If the car will not start, then unfortunately, the movie has already decided your future.

    The most important thing I learned, however, was that the more you know, the more you realize how much you do not know.

    This was unfortunate news for me.

    I had a rather inflated opinion of myself when I was younger.

    I was confident.

    Very confident.

    The kind of confident that can only exist when a person has not yet encountered enough information to become confused.

    I thought I knew almost everything.

    Not because I had learned everything, of course.

    I simply had not yet discovered how much everything included.

    Then I kept reading.

    I kept watching.

    I kept listening.

    I kept living.

    And slowly, the world became larger.

    Every answer introduced another question.

    Every subject revealed ten more subjects I had never considered.

    Every person knew something I did not.

    This was humbling.

    Annoying, but humbling.

    I look back at that cocky boy now and laugh.

    Not because he was foolish.

    At least not entirely.

    He was simply standing at the edge of a very large ocean, holding a cup of water, convinced he had discovered the sea.

    There is something beautiful about that kind of confidence.

    There is also something dangerous about it.

    The older I become, the more I understand that learning is not about reaching a place where no one can correct you.

    It is about listening to people whose experiences are different from your own.

    It is changing your mind when new information gives you a good reason to do so.

    That last one can be difficult.

    People become attached to their opinions.

    Sometimes we carry an opinion for so long that it begins to feel like a family member.

    Not necessarily a family member we like.

    But one we feel obligated to defend at gatherings.

    Lifelong learning requires us to let some of those old opinions go.

    It requires curiosity.

    Humility.

    And the willingness to accept that the younger version of ourselves occasionally had no idea what he was talking about.

    I still love books.

    I still love discovering something new.

    I still enjoy the feeling of reading a sentence that makes me stop and reconsider something I thought I understood.

    But I no longer think learning is a journey toward knowing everything.

    That sounds exhausting.

    Learning is simply remaining teachable.

    It is keeping the windows open.

    It is allowing new ideas to enter, while occasionally asking the old ones to gather their things and leave.

    The older I get, the less interested I am in being the smartest person in the room.

    Mostly because the smartest person in the room usually knows enough not to announce it.

    I would rather stay curious.

    I would rather keep reading.

    I would rather keep learning.

    And somewhere inside me, that boy is still holding a science-fiction book, ready to travel to another world.

    The teenager is probably still watching a horror movie and yelling at the screen, “Do not go into the woods.”

    They are both still confident.

    Still curious.

    Still slightly convinced they can save the universe.

    The difference is that now they understand two important things:

    Read the instructions first.

    And if the woods start making strange noises, leave.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

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  • What Are We Rehearsing?

    What Are We Rehearsing?

    Sometimes another person’s question stays with you longer than their answer.

    This week, I found myself thinking about a conversation sparked by singer India Arie. She wondered aloud what it means when the songs we celebrate become the stories we live by. She was not asking for censorship. She was not asking anyone to stop making music. She was asking whether what we repeatedly consume eventually begins to shape us.

    That question has followed me around.

    Maybe I’m seeing too much.

    Or maybe I’m finally paying attention.

    I have been thinking about repetition.

    Not just in music, but in every part of life.

    A basketball player takes thousands of jump shots until the movement becomes instinct.

    A pianist practices scales until the fingers no longer ask permission from the mind.

    A grandmother makes cornbread so many times that measuring cups become unnecessary.

    We call it practice.

    We call it discipline.

    We call it muscle memory.

    We already understand that repetition changes the body.

    So why do we become uncomfortable when someone asks whether repetition might also shape the heart?

    Long before neuroscience gave us language like neural pathways and habit formation, people understood that words carried power. Communities repeated prayers because they believed repetition strengthened faith. Parents repeated lessons because they hoped they would become character. Freedom songs were sung over and over because they reminded weary people that they were more than the conditions surrounding them.

    Some people called those rituals sacred.

    Others believed repeated words could become something darker.

    They believed that speaking certain things over and over invited them into your life.

    Whether we call it ritual, conditioning, or simply human psychology, perhaps they were all reaching toward the same truth.

    What we practice eventually begins to feel natural.

    That thought has stayed with me as I watch our culture.

    Not just Black culture.

    All culture.

    We live in an age where algorithms have become our DJs.

    They decide what rises.

    They decide what repeats.

    They decide what millions of people hear before breakfast.

    I am not interested in arguing that music alone determines the future of a community.

    It doesn’t.

    No song can explain generations of segregation, economic inequality, underfunded schools, broken public policy, or the many burdens that Foundational Black Americans have carried across centuries. To pretend otherwise would ignore history.

    But I also refuse to believe music is powerless.

    If songs had no influence, companies would not spend millions of dollars making sure certain ones reach our ears.

    Advertising exists because repetition works.

    Political campaigns exist because repetition works.

    Religious liturgy exists because repetition works.

    Education itself depends on repetition.

    Why would we imagine music is somehow exempt?

    This is not about blaming any one artist.

    Every generation has created music that unsettled the one before it.

    Hip-hop, like jazz before it, has given voice to neighborhoods that were often ignored. It has documented struggle, celebrated creativity, challenged power, and preserved stories that might otherwise have disappeared.

    Some of the greatest poetry I have ever heard arrived wrapped in a beat.

    That deserves respect.

    But every art form also contains choices.

    Some songs call us toward dignity.

    Others celebrate revenge.

    Some remind us that love requires sacrifice.

    Others convince us that commitment is weakness.

    Some tell young people they are worth more than what the world has offered them.

    Others invite them to build an identity around excess, exploitation, or self-destruction.

    Those differences matter.

    What troubles me even more is not that those songs exist.

    Art has always reflected both light and shadow.

    What troubles me is what gets amplified.

    There are artists creating music about healing.

    About fatherhood.

    About faith.

    About perseverance.

    About accountability.

    About joy that does not require someone else’s humiliation.

    They exist.

    Yet they rarely seem to receive the same machinery behind them.

    That should make us curious.

    Not angry.

    Curious.

    Why do stories that flatter our impulses often travel farther than stories that challenge us to grow?

    Why does outrage outperform wisdom?

    Why is self-control so difficult to market while excess is endlessly profitable?

    Those are questions worth asking.

    Especially for those of us who are descendants of people who once sang their way through unimaginable suffering.

    Our ancestors understood something about repetition.

    They sang hope until hope became endurance.

    They repeated Scripture until it became courage.

    They gathered around kitchen tables and church pews, telling the same family stories until children understood they belonged to something larger than themselves.

    Those songs did not erase injustice.

    But they strengthened people enough to survive it.

    I wonder what songs we are teaching ourselves now.

    Not because I believe every lyric becomes destiny.

    But because I know that what surrounds us eventually begins to sound like home.

    And what sounds like home eventually becomes normal.

    The most dangerous ideas are rarely the loudest.

    They become dangerous because they stop sounding unusual.

    They become ordinary.

    That is how repetition works.

    It does not always convince.

    Sometimes it simply familiarizes.

    And familiarity is powerful.

    I think about food often.

    Anyone who has spent time reading Salt, Ink & Soul knows that.

    A single meal will not make you healthy.

    Neither will a single meal make you sick.

    But years of eating eventually shape the body you live in.

    Perhaps the soul works the same way.

    Perhaps one song changes very little.

    But thousands of repetitions…

    Thousands of rehearsals…

    Thousands of small invitations toward the same vision of success, love, relationships, wealth, and identity…

    Perhaps those leave fingerprints we cannot always see.

    This is not a call to fear music.

    It is not a call to silence artists.

    It is certainly not a call to stop creating.

    It is a call to become more intentional listeners.

    To ask ourselves a simple question before we press play.

    What am I rehearsing?

    Because every day we are practicing something.

    Compassion or contempt.

    Discipline or indulgence.

    Hope or cynicism.

    Dignity or degradation.

    None of us escapes rehearsal.

    The only choice we have is deciding what kind of life we want to become fluent in.

    Maybe I’m seeing too much.

    Or maybe I have simply reached an age where I understand that nothing enters the soul without leaving something behind.

    If that is true, then perhaps one of the quietest acts of freedom is choosing carefully what we allow to echo there.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

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  • Becoming Careful About What Enters the Soul

    Becoming Careful About What Enters the Soul

    Years ago, for reasons I could not fully explain, I found myself moving in the opposite direction of everyone around me.

    People were talking about The Sopranos. They loved it.

    I tried.

    More than once.

    I could appreciate the acting. I could see the craftsmanship. I understood why people were drawn to it.

    But I never enjoyed it.

    Then came The Wire.

    Again, I tried.

    Everyone said it was brilliant. Everyone said it was important. Everyone said I simply needed to give it another chance.

    I did.

    Several times.

    Yet something in me remained unmoved.

    Then came Breaking Bad.

    The same story.

    The same recommendations.

    The same praise.

    And the same feeling that this was not for me.

    At the time, I thought perhaps I was missing something.

    Maybe I was.

    But as the years passed, I began to realize I was not rejecting great storytelling.

    I was becoming sensitive to what those stories required me to sit with,

    so many of them invited me to spend hours living inside darkness.

    Crime, violence, manipulation, corruption, and Greed.

    The slow collapse of the human spirit.

    The older I became, the less interested I was in making those places my home, even temporarily.

    What surprised me most was that the change did not stop there.

    Movies I once enjoyed began losing their appeal.

    Military films.

    Action movies.

    Stories built around guns, revenge, and destruction.

    Eventually I found myself turning away from anything that seemed determined to convince me that darkness was depth.

    Then I began noticing something else.

    Many stories no longer seemed interested in heroes.

    Even stories that claimed to be about heroes often spent most of their time glorifying villains.

    The villain was smarter.

    The villain was more interesting.

    The villain got the best lines.

    The villain became the person audiences secretly admired.

    Goodness became boring.

    Decency became weakness.

    Kindness became naΓ―vetΓ©.

    And somewhere along the way, I realized I was growing tired.

    Not physically.

    Spiritually.

    I began asking myself a simple question.

    What am I feeding my mind?

    We understand this concept when it comes to food.

    No one is surprised when a person feels different after changing their diet.

    Yet we often act as though the soul can consume endless negativity without consequence.

    Hour after hour.

    Day after day.

    Year after year.

    Violence.

    Conflict.

    Anger.

    Fear.

    Contempt.

    Cynicism.

    Then we wonder why peace feels so difficult to find.

    So I started making changes.

    Not dramatic changes.

    Just intentional ones.

    I became more selective about what I watched.

    More selective about what I listened to.

    More selective about the conversations I participated in.

    I began paying attention to the words I spoke.

    I tried to spend less time discussing people and more time understanding them.

    Less time dwelling on problems and more time looking for solutions.

    Less time feeding outrage and more time feeding gratitude.

    Something changed.

    Not overnight.

    But slowly.

    Quietly.

    The way sunrise arrives.

    You do not notice it all at once.

    Then suddenly the darkness is no longer where it was.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

    πŸ‘‰Β Resources for Hard Times

  • Is a Little Chaos Actually Good for Us?

    Is a Little Chaos Actually Good for Us?

    I think a little chaos can be good for us.

    Not the kind that destroys everything and leaves people wounded trying to gather pieces of themselves from the floor.

    But the kind that interrupts comfort.

    The kind that knocks on the door and says, Are you sure this is the best you can do?

    I am someone who likes consistency; it’s comfortable

    I like knowing what works.

    I understand the old saying, “If it’s not broke, don’t fix it.”

    There is wisdom in that. Not everything needs to be touched. Not everything needs to be changed just for the sake of change. Some things are steady because they have earned the right to be steady.

    But sometimes something can work and still not be as good as it could be.

    Sometimes something can be fine and still be slow and inefficient.

    and still holding us back in ways we do not notice, because we have grown comfortable with its shape.

    That is where chaos has its place.

    Chaos reveals things.

    Problems reveal things.

    A disruption can show us where the weak spots are. It can show us what we have been avoiding, what we have outgrown, what we have been calling peace when it was really just familiarity.

    I do not always like that in the moment.

    Most growth does not feel like growth while it is happening.

    Sometimes it feels like frustration.

    Sometimes it feels like an inconvenience.

    Sometimes it feels like being forced to learn something you would not have chosen to learn on your own.

    But afterward, when the dust settles, you can look back and realize the chaos did not come only to disturb you.

    Sometimes it came to sharpen you.

    Sometimes it came to make you more honest.

    Sometimes it came to show you that the way you had always done something was not the only way.

    And maybe not even the best way.

    There is a kind of growth that only comes when life refuses to let us stay too comfortable.

    A little chaos can make us pay attention.

    It can make us adjust.

    It can make us build better systems, ask better questions, and stop confusing survival with success.

    Kyle J. Hayes

    kylehayesblog.com

    Please like, comment, and share

    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

    πŸ‘‰ Resources for Hard Times

  • What’s the Best Way to Deal with Negative Thoughts?

    What’s the Best Way to Deal with Negative Thoughts?

    The best way to deal with negative thoughts is not to pretend they are not there.

    I know that because I have tried.

    I have tried to push them down.

    Tried to laugh them off.

    I tried to tell myself I was fine when I knew I wasn’t 

    It worked for a while.

    Until it didn’t.

    It could be anything: a word, a look, clutter, anything 

    A moment that should not have mattered as much as it did.

    And suddenly all those buried thoughts, all that hurt, all that anger, all that disappointment came rushing out at once. Sometimes toward someone who did not deserve to receive what I had refused to deal with.

    That is the danger of burying things.

    They do not stay buried.

    Negative thoughts are not always the enemy. Sometimes they are messengers. Sometimes they are telling us there is something we have not faced, something we have not grieved, something we have not forgiven, something we have been carrying too long without admitting how heavy it has become.

    The first step is to deal with them.

    Not while you are in the middle of the fire.

    Not while your emotions are loud and your judgment is clouded.

    But when you can sit with yourself honestly.

    When you can ask, Why did that hurt me? Why did that thought come back? What am I afraid of? What am I still holding onto?

    There is strength in being able to sit alone with your thoughts.

    But there is also wisdom in knowing when not to sit with them alone forever.

    There is nothing wrong with talking to someone.

    For me, it took A counselor.

    Someone safe enough to hear you without making you feel small.

    I know sometimes that sounds like a lot. Especially when you are used to keeping things to yourself. Especially when silence has become a kind of armor. But silence can also become a prison if we never let anything out.

    Negative thoughts are like poison when they stay trapped inside you.

    They change you

    They make love feel suspicious.

    They make peace feel temporary.

    So the best way I know to deal with negative thoughts is to stop pretending they are harmless just because no one else can see them.

    Name them.

    Sit with them.

    Let the emotion pass long enough for you to think clearly.

    Then deal with what is underneath.

    And when it becomes too heavy, talk to someone.

    That is not a weakness.

    That is maintenance of the soul.

    Kyle J. Hayes

    kylehayesblog.com

    Please like, comment, and share

    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

    πŸ‘‰Β Resources for Hard Times

  • What Do You Love Now That You Hated When You Were Younger?

    What Do You Love Now That You Hated When You Were Younger?

    Myself.

    That answer took me a long time to arrive at.

    I would not say I hated myself when I was younger. Hate is too strong a word. But I spent a great deal of my youth wishing I were someone else.

    Even at a young age, I knew I was different.

    Sports were fine, but I was never as good as my older brother. Music was enjoyable, but I could not play an instrument or sing like my other siblings. Everywhere I looked, someone seemed to have a gift that was easier to see than mine.

    My gift was quieter.

    I was smart. I liked books.

    That may not sound like much now, but when you are young, fitting in can feel more important than understanding who you are. I spent years measuring myself against other people and coming up short because I was using the wrong ruler.

    I wanted to be an athlete. The musician. The person everyone noticed when they walked into a room.

    Instead, I was the kid who disappeared into a book.

    What I did not understand then was that the things that made me different were also the things that would shape my life. The hours spent reading taught me how to think. They taught me curiosity. They taught me empathy. They taught me how to sit with an idea long enough to understand it.

    Most importantly, they taught me how to find my own voice.

    Age has a way of settling old arguments. The things we once viewed as flaws often turn out to be foundations.

    Today, I no longer wish I were someone else.

    I am grateful for the quiet kid who loved books. Grateful for the young man who kept reading even when it was not popular. Grateful for the person who eventually learned that fitting in is overrated and that becoming yourself is the greater achievement.

    What do I love now that I disliked when I was younger?

    The answer is simple.

    I love being me.

    Kyle J. Hayes

    kylehayesblog.com

    Please like, comment, and share

    Resources for Hard Times

    If you’re looking for practical help, food support, or community resources, you can visit the Salt, Ink & Soul Resources Page.

    πŸ‘‰Β Resources for Hard Times