Author: Kyle Hayes

  • The Rice Cooker Was Up There the Whole Time

    The Rice Cooker Was Up There the Whole Time

    I have written before about my air fryer and its role in my ongoing battle against kitchen heat.

    When it is hot outside, I have very little interest in making it hotter inside.

    There are meals worth suffering for.

    There are also days when I don’t particularly feel like suffering for dinner.

    The air fryer became one of my weapons in that fight. It lets me cook something good without turning on the oven and making the kitchen feel like somewhere I immediately regret being.

    But lately, I have recruited another appliance.

    My rice cooker.

    The funny thing is, it was already here.

    It had been sitting on top of my kitchen cabinets for who knows how long, quietly watching me complain about the heat while apparently knowing it could have helped the entire time.

    I just wasn’t really using it.

    I had always thought of a rice cooker as exactly what the name says it is.

    You put rice in.

    You put water in.

    You push a button.

    Rice comes out.

    Useful, certainly.

    Exciting, not particularly.

    Then the YouTube algorithm did what the YouTube algorithm does.

    You watch one video.

    Then another appears.

    Then another.

    Before long, I started seeing people making entire meals in rice cookers.

    Not just rice.

    Chicken.

    Vegetables.

    Seasonings.

    Sauces.

    Everything going into one pot and coming out as dinner.

    I looked up at the top of my cabinets.

    Apparently, I had been underestimating an employee.

    The Beauty of One Pot

    There is something deeply appealing to me about a meal that doesn’t require much ceremony.

    Maybe that comes from getting older.

    Maybe it comes from cooking enough meals to understand that good food doesn’t always need to announce how hard you worked to make it.

    Sometimes you want to chop a few things, put them into a pot, push a button, and go about your business.

    Especially when it is hot.

    And especially when you are meal prepping.

    That was the other thing that caught my attention.

    One cup of uncooked rice becomes roughly three cups once cooked. Add a chicken breast, some seasoning, and green onion, and suddenly I have about three portions of food without dirtying three pans or spending an hour standing over the stove.

    There is something satisfying about that kind of efficiency.

    Not the efficiency of eating something you don’t particularly want simply because it is convenient.

    The efficiency of making actual food convenient.

    I think there is a difference.

    I still want dinner to taste like somebody cared about it.

    Even when the somebody is me.

    Rice Cooker Chicken & Rice with Green Onion

    Makes approximately 3 servings

    This is deliberately simple.

    It isn’t supposed to be the kind of recipe that sends you searching three grocery stores for an ingredient you will use once and then discover in the back of the cabinet two years from now.

    Most of this is probably already somewhere in the kitchen.

    Ingredients

    • 1 cup uncooked white rice, rinsed
    • 1 boneless, skinless chicken breast, cut into small bite-size pieces
    • 2 cups chicken broth or water (or the amount recommended on your rice package)
    • 1 tablespoon soy sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon honey or brown sugar, optional
    • ½ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ½ teaspoon ground ginger, optional
    • Black pepper to taste
    • 2 green onions, thinly sliced
    • ½–1 cup frozen peas and carrots, optional

    Directions

    1. Prepare the green onions.

    Slice the green onions and separate the white and light-green portions from the darker green tops.

    Add the lighter portions to the rice cooker. Save those beautiful dark-green pieces for the end.

    2. Make the sauce.

    Pour the chicken broth into the rice cooker.

    Add the soy sauce, sesame oil, honey or brown sugar, garlic powder, onion powder, ginger, and a little black pepper.

    Give everything a quick stir.

    3. Add the rice.

    Add the rinsed rice to the liquid and gently stir it once so everything is evenly distributed.

    4. Add the chicken.

    Spread the uncooked chicken pieces evenly over the rice.

    Sprinkle the white and light-green portions of the green onions over everything.

    Close the lid.

    5. Push the button.

    Use your rice cooker’s normal white-rice setting.

    Then leave it alone.

    This may actually be the most difficult part of the recipe.

    There is a temptation when cooking to keep looking at things.

    To stir.

    To check.

    To interfere.

    Resist it.

    The machine knows what it is doing.

    6. Make sure the chicken is done.

    When the rice cooker finishes, check one of the largest pieces of chicken with a food thermometer.

    The chicken needs to reach an internal temperature of 165°F (74°C).

    If it hasn’t reached that temperature, continue cooking until it does.

    7. Finish with the green onions.

    Fluff the chicken and rice together.

    Stir in some of the dark-green onion tops and sprinkle the rest over each serving.

    If you are adding frozen peas and carrots, stir them into the piping-hot chicken and rice, close the lid again, and let everything sit for about five minutes, or until the vegetables are thoroughly heated.

    Taste.

    If it needs a little more soy sauce, add it now.

    Then eat.

    Or, if you are meal prepping like I am, divide everything into three containers.

    Tomorrow’s dinner has already been handled.

    Use What You Already Have

    I think there may be a small lesson hiding somewhere in all of this.

    We accumulate things with good intentions.

    Appliances.

    Books.

    Tools.

    Ideas.

    We tell ourselves we are going to use them.

    Then life happens.

    They sit there.

    And sometimes all it takes is seeing an old thing differently.

    My rice cooker hasn’t changed.

    I stopped seeing it as something that only makes rice and started seeing what else it could do for me.

    It gives me another way to cook without heating up the kitchen.

    It makes meal prep easier.

    It gives me three meals from one pot.

    There is less cleanup.

    Less standing over the stove.

    Less thinking about what I am going to eat tomorrow.

    And most importantly, it still allows me to eat something that feels like dinner.

    Something made at home.

    I think that matters.

    Because convenience has somehow become associated with not caring.

    Fast food.

    Frozen dinners.

    Something eaten standing over the sink because we don’t feel like making anything.

    But convenience doesn’t have to mean neglect.

    Sometimes convenience can be another form of care.

    It can mean making things a little easier for the person you’ll be tomorrow.

    The person who will open the refrigerator, tired and hungry, and discover that someone already thought about dinner.

    Even if that someone was you yesterday.

    Cook’s Note: Rice varieties and rice cookers can behave differently. The rice I used calls for 2 cups of liquid for every 1 cup of uncooked rice. I initially tried less and ended up with rice that was undercooked and burned in places. Check the directions on your rice package and adjust the liquid if necessary.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

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  • Are We Waking Up?

    Are We Waking Up?

    I heard someone say recently that alcohol makes you stupid.

    That was it.

    Nothing profound.

    It was said almost casually, a quick explanation for the behavior of some people sitting around drinking. The kind of sentence you hear, maybe laugh at, and forget before the conversation moves on.

    Except I didn’t forget it.

    It followed me.

    Because the more I thought about it, the less ridiculous it sounded.

    Alcohol does not actually make a person stupid. Intelligence doesn’t disappear into the bottom of a glass.

    But alcohol does remove things.

    Judgment.

    Restraint.

    Inhibition.

    Patience.

    Sometimes fear.

    Sometimes shame.

    Sometimes that little voice inside us that says:

    Maybe don’t do that.

    We even have language for what happens afterward.

    “He wasn’t himself.”

    “She had too much to drink.”

    “I don’t remember what happened.”

    “I would never have done that sober.”

    We say these things because somewhere inside them is an understanding that alcohol can interfere with some of the machinery we use to govern ourselves.

    And I started wondering about that.

    Not just about drinking.

    About anesthesia.

    About what happens when numbness becomes ordinary.

    Because there is another side to alcohol that doesn’t get talked about nearly as much.

    Sometimes people aren’t drinking because they want to become wild.

    Sometimes they are drinking because they are tired.

    Sometimes they want the world to become quiet for a few hours.

    The bills are still sitting on the table.

    The marriage is still failing.

    The job still hurts.

    The loneliness will still be waiting tomorrow morning.

    The grief hasn’t gone anywhere.

    But for a little while, something poured into a glass can soften the edges.

    I understand that.

    I think most of us can understand wanting relief.

    Some days, being fully awake to your own life can feel like work.

    And that is where my thoughts became uncomfortable.

    Because alcohol has never existed outside history.

    European colonists brought large quantities of distilled alcohol into Native communities and made it part of trade. Historical research describes traders discovering that alcohol could give them an advantage in negotiations. It became tangled with commerce, diplomacy, land, exploitation, and the larger machinery of colonization.

    And then something familiar happened.

    The people living with the consequences eventually became the stereotype.

    The story became about the “drunken Indian” instead of everything that had happened around the drinking.

    That distinction matters.

    Because sometimes we look at people coping with devastation and blame them for the way they learned to survive it.

    Black America knows something about that too.

    Walk through enough poor Black neighborhoods, and you begin noticing what is available.

    Liquor stores.

    Convenience stores.

    Fast food.

    Cheap calories.

    Cheap intoxication.

    And sometimes precious little of what actually nourishes a human being.

    People have been saying for years that in some neighborhoods it can feel easier to find a cold beer than fresh fruit and vegetables.

    Think about what that means.

    Not as a conspiracy.

    Not as an excuse.

    Just as geography.

    What a neighborhood makes easy tells you something.

    So does what it makes difficult.

    And alcohol is remarkably easy.

    There are bottles for celebration.

    Bottles for heartbreak.

    Bottles after work.

    Bottles at the cookout.

    Bottles at the funeral.

    A drink because we won.

    A drink because we lost.

    A drink because somebody was born.

    A drink because somebody died.

    A drink because it is Friday.

    Sometimes we don’t even ask what we are trying to escape.

    That question may be too expensive.

    So we order another round.

    But lately I have been noticing something else.

    People seem to be drinking less.

    I thought perhaps it was only something I was seeing until I came across a USA Today article about Gen Z and Millennials changing their relationship with alcohol.

    The research behind the article came from the Bank of America Institute. It found alcohol spending as a share of household budgets hovering near a forty-year low. Even more interesting to me, government data examined in the report showed that there were nearly 3.9 million fewer binge drinkers between the ages of 21 and 34 in 2024 than there had been a decade earlier.

    The researchers described some of the change as moving from “barstools to barbells.”

    Young people working out more.

    Drinking less.

    Finding different ways to socialize.

    And it isn’t only young people.

    Gallup reported in 2025 that 54 percent of American adults said they drank alcohol, the lowest level in nearly ninety years of its polling.

    Something is changing.

    What I don’t know is what that something means.

    Because at roughly the same time, I find myself watching people questioning more things.

    Organizing.

    Reading.

    Marching.

    Building.

    Arguing.

    Documenting.

    Demanding receipts.

    Asking who owns what.

    Asking who benefited.

    Asking why their neighborhoods look the way they do.

    Asking why their parents accepted certain things.

    Asking why their grandparents had to.

    Maybe the two have absolutely nothing to do with each other.

    But I sometimes wonder.

    What if we are watching people decide they would rather feel everything than continue feeling nothing?

    What if we are tired of being numb?

    Something is frightening about sobriety when you think about the word beyond alcohol.

    To become sober is to see clearly.

    And seeing clearly carries responsibility.

    Once you see the crack in the wall, you cannot pretend the wall is whole.

    Once you understand how something happened, ignorance becomes harder to retreat into.

    Once you recognize injustice, you have to decide what your knowledge requires of you.

    That is the difficult part.

    Awareness doesn’t always feel good.

    Sometimes awareness makes you angry.

    Sometimes it makes you ashamed.

    And sometimes you discover that something you believed your entire life wasn’t true.

    Maybe that is why every society has invented ways of escaping itself.

    Alcohol.

    Drugs.

    Food.

    Television.

    Shopping.

    Work.

    Phones.

    Endless scrolling.

    Different bottles.

    Same promise.

    You don’t have to think about it right now.

    And perhaps that is the question that has been bothering me since I heard that crude little sentence.

    Not whether alcohol makes us stupid.

    That is too easy.

    The better question is what happens when enough people decide they no longer want to be anesthetized.

    What happens when people want their judgment back?

    Their memory back?

    Their anger back?

    Their attention back?

    What happens when somebody who has spent years trying not to feel finally decides that feeling is necessary?

    Maybe nothing.

    Maybe declining alcohol consumption and what I perceive as growing social awareness are two completely separate things that happen to occupy the same moment.

    I am willing to accept that.

    But I still find myself wondering.

    Because power has rarely had much to fear from people who are asleep.

    Awake people ask questions.

    Awake people remember.

    Awake people notice who is missing from the photograph.

    Who wrote the history.

    Who owns the building.

    Who gets paid.

    Who gets arrested.

    Who gets forgiven.

    Who gets forgotten.

    Awake people can become inconvenient.

    And maybe something beautiful is happening beneath all of this.

    Not purity.

    Not prohibition.

    Not some judgment of the person sitting at the end of the bar trying to survive a Wednesday.

    I have no interest in condemning them.

    Life can hurt.

    Sometimes terribly.

    And human beings have always searched for ways to make the hurting quieter.

    I understand that.

    But there is a difference between understanding why we seek numbness and pretending numbness doesn’t cost us anything.

    Maybe the question isn’t whether drinking is good or bad.

    Maybe the question is simpler.

    What are we trying not to feel?

    And what might happen if, for once, we allowed ourselves to feel it?

    The grief.

    The anger.

    The history.

    The dissatisfaction.

    The possibility.

    Maybe we would discover that some of what we have been trying to numb was never weakness at all.

    Maybe some of it was information.

    Something inside us saying:

    This hurts.

    This isn’t right.

    This needs to change.

    There are worse things than being uncomfortable.

    Sometimes discomfort is how the body tells us to move our hand away from the flame.

    Sometimes anger is how the soul tells us something precious has been violated.

    And sometimes clarity begins with the decision to stop looking away.

    I don’t know if we are becoming a more sober people.

    But I wonder if we are becoming a more awake one.

    And if we are—

    I hope we stay awake.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

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  • How Do You Deal With Uncertainty?

    How Do You Deal With Uncertainty?

    I try to make sure I am doing the right thing.

    That may sound too simple for a question about uncertainty. We tend to think uncertainty requires some complicated philosophy. A system. A way of seeing around corners and knowing what waits for us before we get there.

    I don’t have one.

    Most of the time, I cannot know what is going to happen. I cannot know how someone will respond to a decision I make. I cannot know whether a choice will work out the way I hope. Age has not given me the ability to predict the future.

    But it has made me more interested in something else.

    Being able to live with myself afterward.

    So when I am uncertain, I try to ask a simpler question:

    Am I doing the right thing?

    Not the easiest thing.

    Not the thing that benefits me the most.

    Not even the thing I particularly want to do.

    The right thing.

    I think most of us know the difference more often than we pretend we do.

    That is where uncertainty can become complicated.

    Sometimes what we call uncertainty isn’t really uncertainty at all. Sometimes we know exactly what the right thing is.

    We just don’t want to do it.

    If doing the right thing was easy, everyone would do it.

    Because doing the right thing can cost you something.

    It can mean admitting you were wrong when your pride would rather defend you.

    It can mean telling the truth when a lie would make life easier.

    It can mean keeping your word when breaking it would be more convenient.

    It can mean walking away from something you desperately want because you know having it would require becoming someone you don’t want to be.

    There are moments when the wrong thing comes dressed in very reasonable clothing.

    It whispers that nobody will know.

    That everyone does it.

    That you deserve this one exception.

    That you’ve already sacrificed enough.

    And perhaps that is where character lives—not in the moments when right and wrong are obvious and doing right costs us nothing, but in those quiet places where we could choose differently and probably get away with it.

    I have learned that doing the right thing does not guarantee a good outcome.

    That is important.

    You can be honest and still lose.

    You can be kind and still be misunderstood.

    You can make the responsible decision and still wonder afterward whether you made a mistake.

    Doing right is not some bargain we make with the universe where good behavior guarantees good results.

    Life doesn’t work that way.

    Sometimes you do the right thing, and it hurts.

    Sometimes nobody thanks you.

    Sometimes nobody even knows.

    But there is a particular kind of peace in knowing that when the moment came, you did what you believed was right.

    Maybe that is how I deal with uncertainty.

    I don’t try to eliminate it.

    I couldn’t if I wanted to.

    I simply try to make certain of the part that belongs to me.

    My choices.

    My intentions.

    My willingness to do what I know is right, even when I would rather do something else.

    The rest belongs to tomorrow.

    And tomorrow has never asked my permission before arriving.

    So I try to meet it with a clear conscience.

    For me, that is enough.

    Kyle J. Hayes

    kylehayesblog.com

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  • Maybe a Good Life Is Smaller Than We Think

    Maybe a Good Life Is Smaller Than We Think

    I grew up poor enough to know what government cheese tasted like.

    Powdered milk too.

    Those were not stories we told about hardship. They were groceries.

    They were what helped get a family from one part of the month to the other.

    When you grow up like that, the good life can take on a particular shape in your imagination.

    It gets bigger than necessary.

    A giant house.

    Luxury cars.

    Vacations in places you have never seen.

    A refrigerator full of food, so nobody has to worry about running out.

    Bills paid before they are due.

    Maybe even the kind of life we used to see on television.

    When the electricity was on.

    The houses looked enormous.

    The kitchens looked spotless.

    Nobody seemed to worry about the light bill.

    Nobody opened a refrigerator and stood there doing arithmetic.

    Nobody looked at the last few slices of bread and wondered how many people still needed to eat.

    On television, there always seemed to be enough.

    More than enough.

    As a child, I thought that was the good life.

    Maybe that made sense.

    When you don’t have much, abundance looks a lot like happiness.

    You imagine that if you can just get far enough away from what you knew, everything will finally feel safe.

    A bigger house will do it.

    A nicer car.

    More money.

    A vacation where nobody has to count every dollar before ordering dinner.

    I don’t judge the younger version of myself for wanting those things.

    He was trying to imagine security with the only language he had been given.

    Money.

    Space.

    Possessions.

    Distance.

    The farther you could get from government cheese and powdered milk, the better you must be doing.

    But getting older has a way of changing definitions.

    Sometimes you simply wake up one day and realize you are no longer chasing the things you once thought would prove you had made it.

    I don’t live in a giant house.

    I live in a nice apartment.

    And I like it.

    I have an SUV that I love, and unless somebody takes the keys away from me one day, I plan to keep it forever.

    It gets me where I need to go.

    It is comfortable.

    It is mine.

    I have a small group of close friends.

    Not a crowd.

    Not a room full of people.

    Just a few of the best friends I have ever known.

    People I trust.

    People I can laugh with.

    People who know enough about me to understand when I am talking and when I am avoiding what I really mean.

    There was a time when I might have looked at this life and thought it was smaller than what I wanted.

    Now I wonder if I was measuring with the wrong ruler.

    Maybe the good life is smaller than we think.

    Not smaller in value.

    Smaller in scale.

    Maybe it does not require a mansion.

    Maybe it requires a place where you feel at peace when you close the door.

    Maybe it doesn’t require a luxury car.

    Maybe it requires something reliable that takes you home.

    Maybe it does not require being surrounded by people.

    Maybe it requires a few who would notice if you disappeared.

    Maybe it does not require eating in expensive restaurants.

    Maybe sometimes it is knowing there is enough food in the refrigerator and not having to worry about what will be left next week.

    There are things you notice differently when you grew up without enough.

    A full pantry can feel like wealth.

    A paid electric bill can feel like wealth.

    Being able to turn on the air conditioning without fear can feel like wealth.

    Buying something at the grocery store because you want it, instead of because it is the cheapest option, can feel like wealth.

    Going home to a place you actually enjoy living can feel like wealth.

    Having someone call and ask how you are, and knowing they really want the answer, can feel like wealth.

    None of these things photograph especially well.

    That may be part of the problem.

    We live in a world that is very good at showing us what success is supposed to look like.

    But somewhere along the way, we can begin confusing a life that looks impressive with a life that feels good to live.

    Those are not always the same thing.

    You can own a large house and dread going home.

    You can sit in an expensive car and feel completely alone.

    You can stand on a beach halfway around the world and still carry every worry you packed with you.

    Money can solve many problems.

    I would never pretend otherwise.

    People who have lived without enough usually understand that better than anybody.

    Enough matters.

    Maybe more than excess.

    There is a particular peace in enough.

    Enough food.

    Enough money to breathe.

    Enough space.

    Enough people who love you.

    Enough time to sit still for a while.

    Enough confidence in yourself that you no longer need everything you own to explain your worth to somebody else.

    That kind of enough does not make much noise.

    It doesn’t need to.

    Kyle J. Hayes

    kylehayesblog.com

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  • It’s Too Hot to Cook, But We Still Have to Eat

    It’s Too Hot to Cook, But We Still Have to Eat

    It has been hot here in New Mexico.

    Not simply summer hot, where you expect the afternoon to be uncomfortable and learn to live with it. This has been the kind of heat that makes you reconsider ordinary decisions.

    Like cooking dinner.

    There is something almost absurd about standing in a kitchen on a hundred-degree day and deciding that what the house really needs is a 400-degree oven.

    You walk into the kitchen.

    You look at the stove.

    You think about what you planned to cook.

    And suddenly, a sandwich sounds pretty good.

    There is nothing wrong with that.

    A good sandwich, some chips, maybe a salad or some cold fruit can feel almost perfect when the heat outside seems determined to follow you into the house.

    But you can only eat that way for so many days.

    Eventually, you want something cooked.

    Something hot.

    Something that feels like dinner.

    And hunger, unlike the rest of us, has never been particularly impressed by the weather.

    We still have to eat.

    So after thinking about it for a while, I finally bought an air fryer.

    I had resisted getting one.

    I’ve lived long enough to watch plenty of kitchen appliances arrive with promises that they were about to revolutionize the way we eat. Some of them eventually found permanent homes in cabinets, sitting beside other machines that had once promised to change breakfast forever.

    But this time, the heat made a better argument than any commercial could.

    An air fryer is small. It cooks quickly. Most importantly right now, I can make dinner without turning the kitchen—and eventually the rest of the house—into an extension of the desert outside.

    So I’ve been using it.

    And I like it.

    I know not everyone has one.

    That is worth saying.

    Because conversations about food have a way of becoming conversations about privilege without anyone noticing.

    We assume everybody has the same kitchen.

    The same appliances.

    The same grocery budget.

    The same amount of time.

    The same energy when the day is over.

    They don’t.

    Food writing sometimes forgets that.

    Cooking can become theater.

    Beautiful kitchens. Expensive cookware. Perfect ingredients arranged across countertops. Recipes requiring twenty ingredients, three pans, and an afternoon nobody seems to have to work through.

    There is nothing inherently wrong with any of that.

    Cooking can be art.

    It can be recreation.

    It can be something we do simply because creating something beautiful with our hands gives us pleasure.

    I understand that.

    I love cooking.

    But cooking has another purpose that existed long before anybody photographed a dinner plate.

    Somebody has to eat.

    And somewhere tonight, somebody will come home tired from work, stand in front of a refrigerator, and try to figure out what can be made with what is inside.

    Somebody else will look at a grocery bill and quietly put something back.

    Someone will be feeding children who do not care that the person making dinner has had a difficult day.

    And somebody will be standing in a hot kitchen wondering what they can cook without making an already uncomfortable home even hotter.

    They are cooking too.

    Maybe that is cooking in its most honest form.

    It doesn’t matter that you worked late.

    It doesn’t matter that you’re tired.

    It doesn’t matter that groceries cost more than you expected.

    And it certainly doesn’t matter that it is a hundred degrees outside.

    Eventually, someone still has to answer one of the most ordinary questions in family life:

    What are we going to eat?

    It is such a simple question.

    But those words can conceal an extraordinary amount of labor.

    Because somebody has usually been thinking about the answer long before anyone asks.

    They checked the refrigerator.

    They know what is left.

    They remember what everybody ate yesterday.

    They know what needs to be used before it spoils.

    They know what the family likes and what somebody will complain about.

    They have considered the weather.

    They have considered the money.

    And perhaps most importantly, they have considered how tired they are.

    Then, somehow, food appears.

    We rarely call this extraordinary.

    Maybe because it happens too often.

    Care has a way of becoming invisible when it becomes dependable.

    Dinner appears.

    People eat.

    The dishes are washed.

    Tomorrow comes.

    And eventually the question returns.

    What are we going to eat?

    Families have been answering that question under conditions far more difficult than mine for generations.

    Before air conditioning cooled our kitchens, people still cooked through the summer.

    Before refrigerators kept everything safely cold, people found ways to preserve food.

    Before supermarkets offered strawberries in winter and nearly anything else we wanted regardless of season, people learned to make meals from what grew nearby, what could be preserved, what could be stretched, and what could be shared.

    Somewhere inside that history are countless people whose names will never appear in a cookbook.

    Mothers.

    Fathers.

    Grandmothers.

    Grandfathers.

    Aunts.

    Uncles.

    Older brothers and sisters.

    Neighbors.

    People who stood in kitchens while everyone else waited somewhere cooler.

    I remember some of this from my own childhood.

    When food was being prepared, we children were often chased out of the kitchen.

    We didn’t belong in there underfoot while somebody was trying to cook. There were hot pans, sharp knives, grease popping on the stove, cabinet doors opening and closing, and grown folks trying to finish a meal.

    So we were sent somewhere else.

    Go play.

    Go sit down.

    Get out of this kitchen.

    At the time, I don’t remember thinking very deeply about it.

    I was a child.

    The kitchen was simply where the food came from.

    Only later do you begin to understand what was happening in the room after you were chased out.

    Someone kept track of what was cooking, what needed stirring, what was almost done, and what still needed another few minutes.

    Then, when everything was ready, the rest of us came back.

    I remember something else too.

    My grandmother would bring my grandfather his food before she sat down and joined the rest of us.

    That was simply how things were in her kitchen.

    And in so many other kitchens.

    As a child, I didn’t question it.

    Children inherit rituals long before they understand them. We watch how the adults move around one another and assume this is simply how the world works.

    Grandpa sat.

    Grandma brought his plate.

    Then eventually she sat down too.

    I know people may look at that differently now.

    Some may see an old expectation placed upon women. Others may recognize a particular language of marriage, family, and care from another generation.

    Maybe both things can be true.

    I don’t need to turn my grandmother’s kitchen into an argument.

    I only need to remember what I saw.

    Because what stays with me now isn’t simply that she brought my grandfather his food.

    It is that she brought his food before she sat down herself.

    There is a difference.

    As children, we tend to remember the meal from the chair.

    Someone else remembers that same meal from their feet.

    We remember what was on the plate.

    We remember whether we liked it.

    We remember asking for seconds.

    We remember the conversations around the table.

    The grown folks talking about things we weren’t supposed to understand while we quietly listened anyway.

    Maybe that is one of the strange things about getting older.

    You begin revisiting childhood memories from the perspective of the adults who were standing just outside the frame.

    You finally notice what their hands were doing while yours were empty.

    We remember the food.

    Sometimes I wonder whether we remember the heat.

    We remember fried chicken.

    Greens.

    Beans that seemed to cook all afternoon.

    Cornbread pulled hot from an oven.

    We remember smells that could travel through an entire house and tell us what was coming before we ever saw the plate.

    We remember sitting down.

    We remember eating.

    We remember asking for seconds.

    Memory is generous to the person being fed.

    It can erase the sweat from the person doing the feeding.

    There was labor inside those meals.

    There was time.

    There was planning.

    Sometimes there was sacrifice.

    And sometimes there was simply someone who would have preferred to sit down but remained standing a little longer because the people they loved needed to eat.

    I didn’t understand any of that when I was a child.

    I only knew that eventually we would be called back into the kitchen. There would be food on the table, my grandfather would have his plate, and my grandmother would finally take her seat.

    Back then, I thought that was simply dinner.

    Kyle J. Hayes

    kylehayesblog.com

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    Resources for Hard Times

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  • Watching Live Aid Again

    Watching Live Aid Again

    Tonight I watched a documentary about the history of Live Aid.

    It carried me back to my teenage years. Back then, the story seemed simple. Millions of people were starving. The world came together. Musicians sang. People donated. Food would reach those who needed it.

    That was enough for a teenager.

    Adults, unfortunately, don’t get to keep many simple stories.

    Watching it now, I found myself noticing things I never would have seen then. Not just the images of hunger, but the people standing around it. The officials. The governments. The negotiations that always seem to appear whenever suffering becomes visible enough for the world to notice.

    One interview stayed with me.

    An Ethiopian official seemed more struck by Bob Geldof’s appearance—his long hair, his beard, the fact that he wasn’t wearing a suit—than by the catastrophe unfolding around him. Maybe there was context I didn’t see. Maybe there was more to the exchange than the documentary showed. But it left me unsettled.

    I found myself looking less at Geldof and more at the official.

    As a teenager, I probably wouldn’t have noticed him at all.

    As an adult, I couldn’t stop noticing.

    His appearance stood in sharp contrast to the images of starving people surrounding him. Fairly or unfairly, I found myself wondering how someone could stand so close to such unimaginable suffering and seem so emotionally distant from it. It felt, at least to me, as though the people who were starving had become something to point toward rather than people to grieve.

    I eventually turned the documentary off.

    Not because I couldn’t bear to look at the victims.

    Because I couldn’t stop thinking about everything happening behind the camera.

    Over the years, I’ve worked alongside more people from different parts of Africa. I’ve learned how deeply history, politics, ethnicity, and tribal identities have shaped many nations there.

    That complexity leaves me with questions I cannot answer.

    How much suffering was caused by drought alone?

    How much by war?

    How much by corruption?

    How much by governments that placed power above people?

    History is filled with stories of trucks waiting at checkpoints. Food sitting only miles away while paperwork, politics, greed, or war decided whether starving families would eat.

    How much of that food never reached the people it was meant to feed?

    Perhaps that is what disturbed me most.

    Not simply that people were starving.

    But that even starvation can become something to bargain over.

    A convoy waits.

    Someone demands payment.

    A permit.

    A tax.

    A favor.

    And while adults negotiate, children continue waiting.

    Live Aid showed the world extraordinary generosity. Millions of ordinary people opened their wallets because they believed another human being deserved to live.

    The people who donated weren’t thinking about politics. They were thinking about hungry children. They believed compassion could bridge the distance between their table and someone else’s empty plate.

    I hope that generosity reached those it was meant for.

    I also hope history continues asking difficult questions about the systems that allowed so many people to suffer in the first place.

    I miss believing that kindness was enough.

    Because feeding the hungry is an act of compassion.

    Asking why they were hungry for so long is an act of responsibility.

    Kyle J. Hayes

    kylehayesblog.com

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  • The Hat, the Swimmer, and the Chair

    The Hat, the Swimmer, and the Chair

    How an afternoon in Montgomery became Black American folklore.

    On August 5, 2023, a confrontation on the Montgomery, Alabama riverfront became something larger in Black American memory. Three years later, I find myself wondering how we might tell the story when today’s children have grandchildren of their own.

    I sometimes wonder if, years from now, little Black children will sit at the feet of their grandfather and ask him to tell the story again.

    Not one of the heavy stories.

    Not tonight.

    They will know those already.

    They will have heard about marches and bridges. About dogs and hoses. About people who walked into places where they were not wanted and sat down anyway. They will know there were times when being Black in America required a particular kind of courage just to make it home.

    But tonight they want the funny one.

    “Grandpa,” one of them will say, already smiling, “tell us about the Hat, the Swimmer, and the Chair.”

    And Grandpa will lean back.

    He will pretend he doesn’t know which story they mean.

    “The what?”

    “The Chair!”

    “Ohhh,” he’ll say.

    That story.

    He will tell them that the story has many names.

    Some called it the Montgomery Riverfront Brawl.

    Some called it the Alabama Boat Brawl.

    Some called it the Alabama Sweet Tea Party.

    Some called it Chairteenth.

    But Grandpa?

    Grandpa always preferred Fade in the Water.

    And the children will laugh before the story has even begun.

    Grandpa will tell them it happened a long time ago, on August 5, 2023, down in Montgomery, Alabama.

    And because the children know their history, they will understand that Montgomery is not just another American city.

    History has walked those streets before.

    Rosa Parks walked them.

    Dr. King walked them.

    Black people whose names never made it into textbooks walked them.

    And running beside the city is the Alabama River.

    That afternoon, a riverboat called the Harriott II was trying to return to its usual docking place.

    But another boat was sitting where it wasn’t supposed to be.

    The crew asked the people responsible for it to move.

    They wouldn’t.

    They asked again.

    Still nothing.

    Grandpa will pause here, because every good storyteller knows you cannot rush trouble.

    Eventually, a Black riverboat co-captain went ashore to deal with the situation.

    There were words.

    Then came a blow.

    And suddenly several people were upon him.

    Now, children, Grandpa will say, this is where the story begins to become something else.

    Because somewhere in those first moments, the man’s hat came off.

    And eventually that hat went into the air.

    There are moments in history whose meaning nobody gets to choose beforehand.

    A bell rings.

    A door opens.

    A hand goes up.

    A hat flies through the Alabama sky.

    Nobody held a meeting.

    Nobody formed a committee.

    Nobody sent out an agenda.

    But Black folks saw what was happening.

    And they started coming.

    Brothers answered.

    People ran toward the dock.

    And then came The Swimmer.

    A young man aboard the riverboat looked across the Water and saw what was happening.

    Apparently, this young brother decided that stairs, sidewalks, docks, and all other conventional methods of transportation were taking entirely too long.

    So he jumped.

    Fully dressed.

    Into the Alabama River.

    Grandpa will insist upon this detail.

    Fully.

    Dressed.

    Because some things deserve historical accuracy.

    Into the river he went, swimming toward the dock.

    Years later, the children will know him only by the name the people gave him:

    Aquamayne.

    Maybe Grandpa will tell them some of the other names too.

    Black Aquaman.

    Michael B. Phelps.

    Whatever name makes the children laugh hardest.

    Because that was part of what happened afterward.

    Black people saw something frightening, something that could have become another painful story, and somehow we also found room for laughter.

    Then more people arrived.

    The balance shifted.

    The man who had been alone was no longer alone.

    And just when future historians might have thought the symbolism was complete, somebody picked up a folding chair.

    Grandpa will become very serious here.

    The children will become quiet.

    Because they know what comes next.

    The Chair.

    Not an elegant weapon.

    Not particularly majestic.

    The same kind of chair you might find at a cookout, church basement, family reunion, repast, graduation party, backyard barbecue, or somebody’s grandmother’s house when twelve people arrive and there are only eight dining-room chairs.

    The humble folding chair.

    Black America’s reserve seating.

    And on that afternoon in Montgomery, somebody raised one.

    By then, the battle was effectively decided.

    Grandpa will tell the children that the chair did not really win the fight.

    People did.

    People who decided that they would not stand by and watch someone be overwhelmed.

    That distinction matters.

    Because beneath all the jokes, memes, nicknames, T-shirts, reenactments, songs, and laughter was something that many Black Americans recognized almost immediately.

    He was not left there alone.

    Maybe that is why the story stayed with us.

    We have inherited so many stories where help did not arrive.

    We know stories where someone called, and nobody came.

    Where somebody disappeared.

    Where somebody was hurt.

    Where witnesses looked away.

    Where justice arrived late, if it arrived at all.

    Our history contains too many photographs of Black people standing alone before crowds.

    But this picture was different.

    This time people came running.

    One came across the dock.

    Another came from the boat.

    One apparently looked at the Alabama River and thought:

    I can swim that.

    There was something almost absurdly beautiful about it.

    Not the violence.

    That part deserves no romance.

    People could have been seriously hurt. And the actual human beings involved were more complicated than the characters they eventually became online.

    Grandpa will make sure the children understand that.

    Folklore has a way of sanding down the edges of real events.

    But what people choose to remember tells us something too.

    We remembered the hat.

    We remembered the Swimmer.

    We remembered the chair.

    Most of all, I think we remembered the arrival.

    Maybe that is why we gave the day so many names.

    Naming things is something people do when ordinary language feels insufficient.

    Chairteenth.

    The Alabama Sweet Tea Party.

    Fade in the Water.

    We turned a riverfront fight into folklore almost before the sun went down.

    That is a particular kind of cultural alchemy.

    We have been doing versions of it for generations.

    Taking something painful and finding humor without denying the pain.

    Taking fear and making a story from it.

    Taking an ordinary object and turning it into a symbol.

    Taking a moment when one person appeared to be alone and remembering instead the moment when everybody else showed up.

    Years from now, those grandchildren may not understand why Grandpa laughs when he talks about a folding chair.

    They may wonder why an old man gets a little quieter when he tells them about a hat flying into the air.

    Perhaps that will be a good thing.

    Because maybe they will have grown up in a world where seeing someone who looks like them surrounded and attacked does not awaken something ancient in their chest.

    I hope they don’t immediately understand that part.

    I hope Grandpa has to explain it.

    And when he finishes, perhaps one of those children will ask the question children always ask when they sense there is something beneath the story adults aren’t saying.

    “Grandpa, is that really what happened?”

    Grandpa will smile.

    “Well…”

    Because by then, history and folklore will have been sitting beside each other for a long time.

    The facts will belong to historians.

    The jokes will belong to the internet.

    But the memory will belong to us.

    And maybe Grandpa will finally tell them the part that mattered most.

    A man stood alone.

    His hat went into the air.

    His people saw him.

    And they came.

    Some ran.

    One swam. And somebody brought a chair.

    Kyle J. Hayes

    kylehayesblog.com

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  • Every Family Has That Story

    Every Family Has That Story

    Every family remembers it a little differently. That’s what makes it ours.

    Some of the best conversations I’ve ever had didn’t begin with someone asking a question.

    They began while pouring another cup of coffee.

    While washing dishes after dinner.

    While someone looked out the window and quietly said,

    “You know what I’ve been thinking about lately…”

    That’s all it takes.

    Not an agenda.

    Not an interview.

    Not a carefully prepared topic.

    Just a moment when life slows down enough for someone to open a door to a memory.

    I’ve come to believe that families don’t stay together because everyone remembers every detail the same way.

    They stay together because they keep telling the stories.

    Every family has that story.

    The one that somehow finds its way into the conversation whenever everyone is together.

    The one everyone laughs about before it’s even finished.

    The one each person remembers just a little differently.

    For my family, there is one story that always seems to make its way back to the table.

    I was too young to know all of the details.

    Even today, I don’t know everything that happened.

    What I do know is that it involved a corrupt landlord, my uncle getting out of his car without putting it in park, a dog, and somehow several members of my family ending up in jail.

    Even writing that now makes me smile.

    It sounds unbelievable.

    Yet every person in my family who remembers it tells a slightly different version.

    My older brother remembers one part.

    My older sister remembers another.

    Someone interrupts to correct a detail.

    Someone else starts laughing before the funniest part has even been told.

    Then another memory surfaces that no one had thought about in years.

    The story changes a little every time it’s told.

    Not because anyone is trying to rewrite history.

    Because memory isn’t a recording.

    It’s something we carry together.

    Each of us holds a different piece.

    When we gather around the table, those pieces somehow begin finding one another again.

    Two of the people who were involved in that story—my uncle and my favorite aunt—have since passed away.

    Every time someone begins telling that story, it’s as if they find their way back to the table.

    For a little while, we aren’t just remembering what happened.

    We’re remembering them.

    Their voices.

    Their laughter.

    The way they told the story themselves.

    What begins as a funny family memory quietly becomes something more.

    It’s one of the ways we bring them back to the surface, if only for a little while.

    I’ve started to think that’s one of the quiet purposes of sharing a meal.

    The food brings us to the table.

    The stories remind us why we came.

    We spend a lot of time making sure family recipes don’t disappear.

    We write them down.

    We pass them from one generation to the next.

    We treasure the handwritten recipe cards tucked inside old cookbooks.

    Those things matter.

    But stories matter too.

    Maybe even more.

    A recipe can tell you how to make dinner.

    Only a story can tell you who was sitting around the table.

    Only a story can make someone who has been gone for years suddenly feel close enough to hear them laugh again.

    I’ve noticed something else over the years.

    The stories we tell most often usually aren’t about our greatest accomplishments.

    They’re about the unexpected moments.

    The family disasters that somehow became family legends.

    The misunderstandings.

    The road trips.

    The holidays that didn’t go according to plan.

    The moments that seemed impossible at the time but somehow became the ones that make everyone laugh the hardest years later.

    Time has a gentle way of sanding down some of life’s rough edges.

    Not all of them.

    Some memories deserve to remain exactly as serious as they were.

    But others become reminders that we survived together.

    That we laughed again.

    That we kept going.

    Maybe that’s why the best conversations don’t start with a question.

    They start with a memory.

    Someone quietly says,

    “You know what I’ve been thinking about lately…”

    And before long, one story becomes another.

    Coffee gets poured again.

    The dishes can wait.

    Nobody is looking at the clock.

    For a little while, the people we’ve lost pull up a chair beside us once more.

    They live in the stories we continue to tell.

    Maybe that’s one of the greatest gifts we can give the people we love.

    Not perfect memories.

    Not flawless stories.

    Just the willingness to keep telling them.

    Because as long as someone around the table can begin with,

    “Do you remember when…”

    they’re never really gone.

    Every family has that story.

    I hope we never stop telling ours.

    Kyle J. Hayes

    kylehayesblog.com

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  • Don’t Rush

    Don’t Rush

    Sometimes the people across the table are the best part of the meal.

    On Monday, I wrote about going outside.

    About realizing that I had become so focused on counting my steps that I had stopped noticing the world I was walking through.

    The mountains.

    The sky.

    The breeze.

    The ordinary beauty that had been there all along.

    After publishing that essay, I found myself wondering if the same thing happens when we eat.

    I enjoy cooking.

    If you’ve been reading Salt, Ink & Soul for a while, you already know that.

    I enjoy learning new techniques, trying new recipes, and discovering little ways to make a meal just a little better than the last one.

    And I’m perfectly comfortable eating alone.

    Sometimes it’s quiet.

    Sometimes it’s peaceful.

    Sometimes it’s exactly what I need.

    But every now and then, I find myself wanting something different.

    I want to share the table.

    A meal has always been about more than food.

    It’s about conversation.

    It’s about looking across the table and asking someone how they’re really doing.

    It’s about hearing a story you’ve heard before and laughing anyway.

    It’s about celebrating good news.

    Helping carry hard news.

    Or simply enjoying the company of someone whose presence makes the meal a little better.

    Some of my favorite meals probably weren’t the most expensive.

    They weren’t the most beautifully plated.

    If I’m honest, I don’t remember every bite.

    What I remember are the people.

    The conversations that wandered from one subject to another.

    The laughter that made us forget how much time had passed.

    The moments when no one looked at the clock because there was nowhere else we needed to be.

    I wonder if we’ve become as efficient with our meals as we’ve become with everything else.

    We eat in the car.

    At our desks.

    Standing over the kitchen sink.

    Sometimes while looking at our phones.

    We finish one meal while already thinking about the next thing on our schedule.

    Somewhere along the way, we started treating meals as another task to complete.

    Maybe they were never meant to be that.

    Maybe meals were always meant to slow us down.

    To remind us that the people sitting across from us deserve our attention just as much as everything waiting for us afterward.

    So the next time you have the chance, invite someone to lunch.

    Meet a friend for breakfast.

    Call a family member you haven’t seen in a while.

    Order dessert.

    Pour another cup of coffee.

    Tell one more story.

    Laugh a little louder.

    Stay until no one is looking at the clock anymore.

    Life gives us enough reasons to hurry.

    A shared meal doesn’t have to be one of them.

    Because one day, you may not remember exactly what was on the plate. But you’ll remember who was sitting across from you.

    Kyle J. Hayes

    kylehayesblog.com

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  • Why Do We Stop Noticing?

    Why Do We Stop Noticing?

    There is something I’ve been guilty of lately.

    Not noticing.

    If it were left up to me, I could happily spend most of my days at home. I’d write, cook, read, and if I needed my daily dose of sunshine, I’d probably just stand in the doorway for a few minutes and call it enough.

    I know that’s part of who I am.

    So every day I make myself go outside.

    I go for a walk to get my steps in. To spend a little time in the sunshine. To breathe fresh air. It’s become part of my routine, and I genuinely enjoy it.

    At least, I thought I did.

    Before I leave the house, I do what I’ve done almost every day for months.

    I start my Apple Watch.

    I put in my earbuds.

    I choose something to listen to.

    Then I start walking.

    There’s nothing wrong with any of those things.

    But recently I realized something.

    Almost all of my attention was somewhere other than where I was.

    I was watching my pace.

    Checking my distance.

    Listening to music.

    Thinking about how many steps I had left before I reached my goal.

    My body had switched to autopilot.

    I was aware of people around me, but mostly as objects to walk around.

    I wasn’t really seeing my neighborhood.

    I was simply moving through it.

    One morning I caught myself looking down at my watch again.

    I looked up.

    The mountains were there.

    They had been there every morning.

    The sky was a deeper blue than I remembered.

    A breeze moved through the trees.

    Somewhere nearby, birds were carrying on a conversation I had apparently been missing for weeks.

    None of those things had suddenly appeared.

    I had.

    Or maybe that’s not quite true.

    My body had been showing up.

    My attention hadn’t.

    That made me wonder how often I was doing the same thing in the rest of my life.

    How many meals had I eaten while thinking about what came next instead of tasting what was already on my plate?

    How many conversations had I rushed through because my mind was already working on tomorrow?

    How many mornings had I traded for another item on my to-do list?

    I have spent so much of my life trying to be more efficient.

    Looking for the best way to do something.

    The quickest way.

    The smartest way.

    Anything to save a few minutes.

    And to be fair, that mindset has helped me in a lot of ways.

    My walks have improved my health.

    My Apple Watch has encouraged me to keep moving.

    The watch wasn’t the problem.

    Somewhere along the way, I realized I had become more interested in finishing my walk than experiencing it.

    I wasn’t only trying to reach a step goal.

    I was trying to live a healthier life.

    Part of living a healthier life is noticing the world you’re walking through.

    The sunshine.

    The mountains.

    The changing seasons.

    The maintenance man who always waves.

    The ordinary things that quietly become the memories we miss one day.

    Maybe beauty hasn’t become rare.

    Maybe we’ve simply become busy.

    Busy enough to walk through beautiful places without ever really seeing them.

    Tomorrow I’ll probably still wear my Apple Watch.

    I’ll probably still listen to music.

    I’ll probably still count my steps.

    But I think I’ll leave one earbud out for a little while.

    Because it would be a shame to spend my whole life moving through beautiful places…

    …without ever really noticing them.

    Kyle J. Hayes

    kylehayesblog.com

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