Thanksgiving for One — A Seat for Yourself

There’s a certain script people expect when they think of Thanksgiving.

It usually starts with food — the turkey, the stuffing, the pie cooling on the counter. Then it moves to the cast of characters: the family gathering in mismatched chairs, the friend who always brings too much dessert, the cousin who drifts in late but still leaves with leftovers. We imagine houses alive with noise, people dipping in and out of conversations, stories resurfacing like relics rediscovered once a year.

And for many, that is the holiday.

The crowd.

The warmth.

The familiar chaos.

But that’s not everyone’s story.

There’s another Thanksgiving that doesn’t make the commercials — the one reserved for the people who spend the day alone. Not necessarily by choice, not always by circumstance, but by the quiet gravity of life pulling them into a different kind of holiday.

Sometimes there are invitations, yes.

People say, “Come join us,” with genuine kindness.

But the invitation is the easy part.

It’s the arrival that carries the weight.

It’s stepping into “someone else’s family,” hearing the whispers, the curious looks, the unfiltered questions.

Who is he?

Where’s his family?

Why’s he here?

It’s not always spoken, but you feel it — that subtle awareness that you’re a guest in a tradition built for someone else’s memories.

As a result, many people skip the gatherings.

They skip the polite smiles, the explanations, the feeling of being a footnote in someone else’s holiday.

Instead, they think, ‘Maybe I’ll just go out to eat.‘

But walk into a restaurant on Thanksgiving and you’ll find tables full of families who chose convenience over cooking — and even that can feel like too much. The laughter, the shared plates, the kids fidgeting in their seats. It’s a reminder of what isn’t yours, what isn’t here, what didn’t happen.

So the quiet alternative becomes a night at home.

A small meal — not the kind meant to impress, just something made with the intention of getting through the day with dignity. Maybe a favorite dish, something nostalgic enough to soothe the edges of the evening. The game plays in the background, filling the silence with the familiar noise of other people’s rituals.

It’s not lonely at first.

Not really.

It’s just… quieter.

You eat.

You clean up.

You sit with the softness of the night.

You tell yourself it’s fine — that plenty of people do this.

And then, after the last dish is rinsed, after the game ends and the commercials begin to repeat themselves, the house settles in a particular kind of stillness. The kind that feels bigger than the room itself.

You could put on a movie.

You could do a little work, because work doesn’t celebrate holidays.

You could scroll through pictures of other people’s tables, telling yourself you’re just checking in.

And then, without fail, a specific melody threads its way through the speakers — Mariah Carey’s voice, bright and impossibly cheerful, singing “All I Want for Christmas Is You.”

And that’s when the real truth hits:

Thanksgiving isn’t the end of something — it’s the beginning.

It’s the opening note to a season built on closeness and connection, on gatherings and gifts and rituals that depend on “we” more than “I.” It’s the first moment you realize you’re stepping into a stretch of holidays that were never designed with solitude in mind.

You hear that song, and some part of you — conscious or not — begins planning.

How am I going to get through the next month?

What do these holidays look like for me?

What am I holding onto, and what am I grieving?

These thoughts don’t make you weak.

They make you human.

There is a quiet courage in spending a holiday alone.

Not everyone understands that.

Not everyone has had to.

There is dignity in creating your own table, even if it only seats one.

There is meaning in making yourself a small meal, even if no one else sees it.

There is strength in choosing to face the day on your own terms — whether with a football game, a favorite movie, or the gentle ritual of simply being kind to yourself.

And there is no shame in being alone.

There is no failure in a quiet holiday.

There is no deficit in a table that doesn’t overflow.

Sometimes the seat you offer yourself is the most honest one you’ll ever sit in.

Thanksgiving, for one, is still Thanksgiving.

It’s still a moment to breathe, to reflect, to acknowledge the complicated, fragile joy of making it through another year. It’s a chance to honor yourself — not as an afterthought, but as the whole intention.

If your table only has one chair this year, let it be enough.

Let your presence be enough.

Let the night unfold in its own quiet way.

And when that song plays — when it signals the next season approaching — remember this:

You have survived harder things than a holiday.

And you are still here.

That counts for something.

Sometimes that counts for everything.

Kyle J. Hayes

kylehayesblog.com

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