Keto Beef & Broccoli Stir-Fry

Serves: 2–3

Cook Time: 20 minutes

Style: Simple Skillet • Keto • Low-Carb

Ingredients

Beef & Broccoli

• 1½ lbs flank steak or sirloin, thinly sliced against the grain
• 4 cups broccoli florets
• 2 tbsp avocado oil (or other high-heat oil)
• Salt and black pepper, to taste

Stir-Fry Sauce

• ¼ cup soy sauce or coconut aminos
• 2 tbsp beef broth or water
• 1 tbsp sesame oil
• 1 tbsp rice vinegar or apple cider vinegar
• 1–2 tsp keto-friendly sweetener (optional)
• 3 cloves garlic, minced
• 1 tsp fresh grated ginger (optional)
• ½ tsp xanthan gum (optional)

Instructions

1. Prepare Ingredients
2. Slice beef thinly against the grain.
3. Cut broccoli into bite-sized florets.
4. Cook Beef
5. Heat 1 tbsp oil in a skillet or wok over medium-high heat.
6. Season the meat lightly with salt and pepper.
7. Cook in batches, searing 2–3 minutes per batch until just browned.
8. Remove and set aside.
9. Cook Broccoli
10. Add remaining oil to the skillet.
11. Add broccoli with ¼ cup of water.
12. Cover and steam 2–3 minutes until tender-crisp.
13. Uncover and let excess moisture cook off.
14. Make Sauce
15. Whisk together all sauce ingredients.
16. Sprinkle xanthan gum in while whisking, if using.
17. Combine
18. Return the beef to the skillet with the broccoli.
19. Pour sauce over and toss to coat.
20. Simmer 2–3 minutes until glossy and thickened.
21. Serve
22. Serve immediately.

Notes

• No sugar, flour, or cornstarch
• Keeps 3–4 days refrigerated
• Reheats best in a skillet
• Serve alone or over cauliflower rice